Like Ayurveda, yoga is also an ancient science which originated in India. As mentioned above, being healthy includes the well-being of the body, mind and soul. Through yoga one can learn the techniques of controlling the body and the mind. It also provides a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation. Yoga also allows us to raise and expand our consciousness from oneself to being coextensive with everyone and everything.
Here at vishwarekha we provide free yoga consultation and also conduct workshops and yoga sessions for maintaining good health as well as for specific diseases.